Turkey Zucchini Ribbon Bolognese

This is a great recipe for when you’re craving pasta, but one a lower carb option!

Ingredients

  • 3/4 cups brown rice pasta
  • 1/4 cup shaved yellow zucchini squash (use a carrot peeler, so easy!)
  • 1/4 pound ground turkey
  • 1/3 cup diced yellow onion
  • 1 cup of you favorite marinara sauce (would also be great with pesto!)
  • salt and pepper

Instructions

  • Cook pasta to package instructions, drain and set aside once cooked
  • Add ground turkey and diced onion to a hot pan, cook for two-three minutes
  • Add the zucchini ribbons, salt, and pepper to the ground turkey and continue cooking until turkey is cooked through and onions have softened
  • Once the turkey is cooked, add the marinara sauce and cook until the sauce is warm
  • Add brown rice pasta to a bowl and top with the ground turkey, zucchini, marina
  • Top with pepper, enjoy!

Peanut Butter Chocolate Stuffed Dates

This dessert is so incredible easy to make, and really satisfies the sweet tooth!

Instructions

  • Slice open the top of the dates, so you can remove the pit (do not cut all the way through the date, as it should just be a small opening for stuffing purposes)
  • Spoon desired amount of peanut butter into the date, and stuff with dark chocolate chips (I usually use 3-4 chocolate chips per date)
  • Top with homemade (or any) granola, if desired
  • Enjoy!

Asian Turkey Lettuce Wraps

This recipe makes 4-6 decent sized lettuce cups – I recommend making the full batch, and keeping the turkey in the fridge over night (it could be great served over rice the next day), or freeze!

Ingredients

  • 1 pound ground turkey
  • 1 green pepper
  • 1/2 cup chopped red onion
  • 1/2 cup low sodium soy sauce
  • 1 tablespoon fish sauce
  • 2 tablespoons white rice vinegar
  • 1/2 tablespoon + 1 spoonful peanut butter (or almond butter)
  • 1 teaspoon chopped fresh ginger
  • 1/2 tablespoon ground ginger
  • Chili pepper flakes
  • 1 head iceberg lettuce

Instructions

  • Chop the green pepper, onion, and fresh ginger, and set aside
  • Prepare the lettuce cups – cut the bottom off of the head of iceberg lettuce and you will see that the leaves naturally fall into the perfect cup shape for your lettuce wraps (it’s okay if they’re not perfect!)
  • In a small bowl, whisk together the soy sauce, fish sauce, white rice vinegar, and 1/2 tablespoon peanut butter
  • Heat a large skillet over high heat, once warm add the ground turkey and slowly break the meat apart
  • Once turkey has cooked for 3-4 minutes, add the green pepper, onion, and fresh ginger and combine while the turkey continues to cook
  • Add the ground ginger and give the turkey a good stir
  • Once the turkey is cooked (completely browned!), add the sauce to the pan and combine so the turkey is evenly coated
  • Add a spoonful of peanut butter and stir until combined with the turkey – continue to cook the turkey over low heat, until the sauce begins to thicken (the peanut butter will help to thicken the sauce!)
  • Spoon the turkey into the lettuce cups, and top with chili pepper flakes

Gluten Free Cashew Mac and “Cheese”

Ingredients

  • 1 1/2 cups raw cashews
  • 3/4 cup water
  • 1 1/2 teaspoons salt
  • 1/4 cup grated parmesan cheese (or you can use nutritional yeast)
  • 1/2 teaspoon chili powder
  • 1 clove garlic
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon dijon mustard
  • 1 spoonful vegan pesto (optional, I bought this from Trader Joe’s)
  • 16 ounces gluten free pasta (I used brown rice pasta from Trader Joe’s)
  • Chopped kale
  • Pepper

Instructions

  • Boil the water for your pasta
  • While water is boiling, combine cashews, water, salt, grated parmesan (or nutritional yeast), chili powder, garlic, turmeric, mustard, and vegan pesto (optional) in a high powered blender until completely smooth
  • Cook pasta per package directions, drain when finished and return to pot
  • Immediately add chopped kale to pasta and stir until kale begins to wilt
  • Add in the “cheese” sauce and combine with pasta
  • Top with pepper!

BBQ Cauliflower Crust Pizza

You can use whatever measurements you like in this recipe – I promise you can’t mess it up! If you prefer to go heave on the sauce, go for it…. or load up the cheese and toppings!

Ingredients

  • 1 Cauliflower pizza crust (I like to get mine from Trader Joe’s)
  • Your favorite BBQ sauce
  • BBQ pulled chicken (you can get this pre made at Trader Joe’s!)
  • Scallions
  • Chopped red onion
  • Fresh mozzarella cheese

Instructions

  • Spread the BBQ sauce on the pizza crust (I probably use about 1/2 cup, but again it’s really up to you!), top the pizza with the pulled chicken and distribute evenly
  • Chop the scallions (I probably use 1-2 tablespoons), red onion (probably around 1/2 cup), and sprinkle over the pizza
  • Slice the fresh mozzarella and add to the pizza (as much or as little as you prefer!)
  • Bake pizza following box instructions of the pizza crust

Chimichurri Salmon with a Kale and Shaved Brussel Sprout Salad

Note: The salad recipe is not an original, and is just slightly modified from a recipe I found online

Ingredients

  • 1 salmon filet
  • Chimichurri seasoning (I bought this at a butcher counter, and you can probably find something similar online – any seasoning of choice will work for this recipe)
  • Seseme seeds
  • 1 bunch of fresh kale
  • 10 brussel sprouts
  • manchego cheese
  • 4 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon dijon mustard
  • salt + pepper

Instructions

  • Prep the salmon by rubbing chimichurri seasoning  and sesame seeds on top of salmon, and set aside
  • Add kale to a large bowl, and massage for about a minute (this really does help to tenderize the kale!)
  • Slice the brussel sprouts into slivers (or you can buy the brussel sprouts pre shaved), and add to the bowl with the kale, and set aside
  • In a medium pan, heat a dash of olive oil over medium heat
  • Once oil is hot, place salmon in pan, skin side down. Cover pan with a lid and let salmon cook for roughly 15-20 minutes (or until cooked through). Prior to removing salmon from pan, flip salmon to char the seasoning for about a minute or two.
  • While salmon is cooking, combine olive oil, apple cider vinegar, mustard, salt + pepper in a small bowl and combine (this is your salad dressing)
  • Pour salad dressing over kale, brussel mixture and toss. Top with shaved manchego cheese.
  • Serve salmon with salad, and top with pepper if desired

Coconut Rice

Coconut rise is to die for – It’s subtly sweet, and pairs very well with chicken, salmon, veggies, and mango salsa to name a few!

This recipe makes a very large batch (will probably serve 4-6 people, cut in half for a smaller batch)

Ingredients

  • 1 1/2 cups coconut water
  • 1/4 cups canned coconut milk
  • 1 1/2 cups jasmine rice

Instructions

  • Add coconut water, coconut milk, and rice to a pan and bring to a boil
  • Once boiling, turn down the heat and simmer for about 20 minutes

Gluten/Dairy Free Turkey Meatballs

Makes about 10 meatballs

Ingredients

  • 1 lb ground turkey
  • 1/2 cup chopped basil
  • 1 cup chopped kale (or spinach)
  • 1 egg
  • 1/2 cup of your favorite tomato sauce
  • salt + pepper
  • garlic salt
  • red pepper flakes
  • 1-2 tablespoons cold water

Instructions

  • Preheat oven to 350 degrees
  • In a food processor, pulse the chopped basil, cold water  (start with 1 tablespoon, and add a second if the basil “paste” is too dry”)
  • In a large bowl, combine the turkey, basil paste, chopped kale (or spinach), egg, salt + pepper, and garlic salt (to taste)
  • Roll turkey mixture into equal size balls (should make about 10)
  • In a cooking pan (preferably one that can go in the oven), heat olive oil over medium heat on stovetop. Add meatballs and brown about 3 minutes on each side.
  • Transfer the meatballs to the oven (in the same pan, if it is oven safe!), and cook for 18 minutes
  • Once the meatballs are cooked through, add marinara sauce on top of the meatballs and cook for another 1-2 minutes
  • Serve over zucchini noodles, top with red pepper flakes

Quick Chimichurri Skirt Steak & Dijon Artichoke

I’m purposely forgoing exact measurements for this recipe, as you can modify for any amount of steak or number of artichokes that you would like!

Ingredients

  • Skirt steak
  • Chimichurri seasoning (this is sold at some butcher counters, or can be found in the spice section at select grocery stores – if you cannot find it, any meat seasoning will do!)
  • Artichoke (1 per person is my recommendation)
  • 1/4 cup dijon mustard
  • 3 tablespoons olive oil
  • Pepper

Instructions

  • Bring a large pot of water to boil – once boiling, add in artichoke(s), cover and cook over medium heat for about 40 minutes (cooking time does vary, check on the artichoke every so often and test doneness by pulling off leaves to see if they are soft, artichoke should be easily pierced with a fork when done)
  • Sprinkle steak with pepper, and the Chimichurri seasoning on both sides and rub it into the meat until well coated, set aside
  • In a small bowl, mix together the dijon mustard, olive oil and pepper, and set aside
  • When the artichoke has about 5 minutes left, it’s time to cook your steak!
    • Heat a pan until hot (once a sprinkle of water or oil sizzles in the pan, you know it is well heated)
    • Over medium – medium/high heat, cook the skirt steak on one side for 3 minutes, turn and cook on the other side for an additional 3 minutes
    • Move steak to a cutting board and cover with foil, letting the steak sit for 2-3 minutes
  • When artichoke is done, remove with tongs turning the artichoke upside down to release any water that is in the artichoke – transfer to plate and top with the dijon/olive oil dressing (keep some on the side for dipping!)
  • Slice steak, and top with additional seasoning if desired

Sweet & Savory Browned Turkey Tacos

Ingredients

  • Two Corn Tortillas
  • 1 tablespoon fig jam (or mild flavored jam of choice)
  • 1/4 pound ground turkey meat
  • 1 cup kale, chopped
  • 1/2 cup portobello mushrooms
  • 2 tablespoons red onion, chopped
  • 1/2 avocado, sliced
  • Olive Oil

Instructions

  • Place the turkey meat in a large pan, and cook over medium heat until cooked through (no longer pink) – once cooked, sprinkle with seasoning of choice (salt and pepper will do the trick!), and set aside
  • Chop the mushrooms, and sauté over medium heat with a tablespoon of olive oil until soft – set aside once cooked
  • Heat the tortillas in a pan until warm
  • Assemble the tacos: split the jam between the two tortillas, and spread an even layer on one side of each tortilla, top with the mushrooms, kale, turkey meat, onion and avocado