Ingredients 1/2 cup almond milk *add more if needed for texture 1 cup frozen cauliflower 1 cup frozen berries (any mix of blueberries, strawberries, raspberries work well!) 1/2 cup frozen cucumber (or you can sub frozen kale or spinach) 1 scoop collagen (or protein powder) 1 large spoonful nut butter Instructions Combine the almond milk,Continue reading “Berry Nut Butter Smoothie”
Category Archives: Sides & More
Blue Moon Smoothie
Ingredients 1 cup almond milk 1/2 cup chopped frozen cucumber 1/2 cup frozen blueberries 1/2 cup frozen kale (or fresh) 1 scoop vanilla protein powder Scoop of nut butter (any kind you chose!) Water (only if needed to thin the smoothie) Instructions Combine all ingredients in a high speed blender until smooth. If the smoothieContinue reading “Blue Moon Smoothie”
Iced Matcha
Ingredients 1 cup oat milk 3/4 cup water 1 packet Four Sigmatic matcha (or, you can use any powdered matcha) Dash of cinnamon 1 teaspoon vanilla 1 teaspoon coconut sugar Ice Ingredients Add the ice and oat milk to a mason jar or glass of any kind Add the water, matcha, cinnamon, vanilla, and coconutContinue reading “Iced Matcha”
Easy Palomas
This recipe makes one paloma, adjust accordingly! Ingredients 1/4 cup grapefruit juice 1/4 cup tequila 1 tablespoon lime juice 1 teaspoon sugar 1/4 cup club soda 1 lime wedge Cocktail salt for the rim of the glass, optional (you can purchase cocktail salt on Amazon! I bought a grapefruit flavored salt, which worked so well)Continue reading “Easy Palomas”
Toasted Guacamole Bagel
Ingredients 1 honey wheat bagel (or bagel of choice…I love the fresh bagels from Whole Foods) 1/2 cup chopped kale 1/2 avocado 1 tablespoon red onion, chopped 1 teaspoon hot sauce of choice 1 teaspoon garlic salt 1 teaspoon salt Pepper Instructions Toast bagel as desired (I like mine nice and crunchy!) While bagel isContinue reading “Toasted Guacamole Bagel”
Dark Tart Cherry Oat Smoothie
Ingredients 1/2 cup frozen dark tart cherries 1/2 cup soaked oats (combine oats with water and soak for at least two hours or overnight) 1/2 cup frozen cauliflower 1/2 cup milk of choice 1 scoop collagen peptides (I use Further Food peptides) 1 teaspoon powdered vanilla bean (vanilla extract will also work) 1 teaspoon cinnamonContinue reading “Dark Tart Cherry Oat Smoothie”
Crunchy Summer Salad with Maple Acorn Squash and Dijon Vinaigrette
The below salad is 1 serving, adjust accordingly! Note that the squash can be prepared early, and added cold to the salad or you can add it warm. The dressing is delicious, so I recommend making a large batch and using throughout the week! Ingredients 1.5 cups crunchy lettuce mix (any mix of shaved brusselContinue reading “Crunchy Summer Salad with Maple Acorn Squash and Dijon Vinaigrette”
Blended Frozen Coconut Mocha
Ingredients 1 cup of coffee (hot or chilled) 8 oz milk (any kind, I used almond milk) 1 scoop vanilla protein powder 1/2 scoop 100% Cacao powder (just us the protein powder scoopers to measure!) 1 cup frozen cucumber, chopped 5 or so chunks of frozen coconut (can be purchased at Trader Joe’s!) If youContinue reading “Blended Frozen Coconut Mocha”
Chai Tea Protein Smoothie
This smoothie hits the spot every-time! It’s perfect for a filling, but lighter breakfast and can be taken on the go. If chai tea isn’t your thing, it would taste equally as good with coffee (just replace the Chai tea and follow the same instructions)! Ingredients 8 oz milk (any kind) plus more for toppingContinue reading “Chai Tea Protein Smoothie”
Chimichurri Salmon with a Kale and Shaved Brussel Sprout Salad
Note: The salad recipe is not an original, and is just slightly modified from a recipe I found online Ingredients 1 salmon filet Chimichurri seasoning (I bought this at a butcher counter, and you can probably find something similar online – any seasoning of choice will work for this recipe) Seseme seeds 1 bunch ofContinue reading “Chimichurri Salmon with a Kale and Shaved Brussel Sprout Salad”
Sprinkle Twist 