Ingredients 1 cup brown rice pasta 1 cup chopped kale 1 cup canned diced tomatoes Turkey sausage links (any links work, use your discretion on amount based on size) Everything but the Bagel Seasoning, or salt and pepper will do the trick! Instructions Cook pasta according to package instructions Sear the turkey sausage in aContinue reading “Brown Rice, Veggie & Chicken Sausage Pasta”
Category Archives: Healthy Comfort Food
Chocolate Protein Waffles
Ingredients 1 1/2 cup oats 1/2 cup oat flour (or almond flour) 2 eggs 2 teaspoons baking powder 1 cup milk of choice 1 scoop chocolate protein powder 1 packet Truvia Instructions Heat waffle maker, and spray with cooking spray (even if it’s non-stick!) Add all ingredients to a bowl, and mix until well combinedContinue reading “Chocolate Protein Waffles”
Turkey Zucchini Ribbon Bolognese
This is a great recipe for when you’re craving pasta, but one a lower carb option! Ingredients 3/4 cups brown rice pasta 1/4 cup shaved yellow zucchini squash (use a carrot peeler, so easy!) 1/4 pound ground turkey 1/3 cup diced yellow onion 1 cup of you favorite marinara sauce (would also be great withContinue reading “Turkey Zucchini Ribbon Bolognese”
Gluten Free Cashew Mac and “Cheese”
Ingredients 1 1/2 cups raw cashews 3/4 cup water 1 1/2 teaspoons salt 1/4 cup grated parmesan cheese (or you can use nutritional yeast) 1/2 teaspoon chili powder 1 clove garlic 1/4 teaspoon turmeric 1/2 teaspoon dijon mustard 1 spoonful vegan pesto (optional, I bought this from Trader Joe’s) 16 ounces gluten free pasta (IContinue reading “Gluten Free Cashew Mac and “Cheese””
BBQ Cauliflower Crust Pizza
You can use whatever measurements you like in this recipe – I promise you can’t mess it up! If you prefer to go heave on the sauce, go for it…. or load up the cheese and toppings! Ingredients 1 Cauliflower pizza crust (I like to get mine from Trader Joe’s) Your favorite BBQ sauce BBQContinue reading “BBQ Cauliflower Crust Pizza”
Mushroom Tacos
Ingredients (for 2 tacos) 2 corn tortillas 1 can refried beans (you will not need to use them all) 1 cup portobello mushrooms 1/2 cup chopped red onion 1/2 avocado 1 cup arugula 1/4 cup grated cheese of choice Olive oil Trader Joe’s Everything but the Bagel Seasoning (optional) Instructions Chop the red onion intoContinue reading “Mushroom Tacos”
Baked Berry Oatmeal
Ingredients 2 cups oats 2 teaspoons cinnamon 1 teaspoon baking powder Dash of salt Dash of nutmeg 1 3/4 cups almond milk (or milk of choice) 1/3 cup honey 2 eggs 2 teaspoons vanilla 2 1/2 cups frozen (or fresh) berries Instructions Preheat oven to 375 and grease a 9×9 baking dish In a mixingContinue reading “Baked Berry Oatmeal”
Deconstructed Taco Salad
This is as easy as it sounds, and can be altered based on ingredients you have on hand! Here’s how I made my taco salad… In a drying pan, cook ground turkey until done and combine with taco seasoning of your choice While meat is cooking, chop cherry tomatoes in half and slice 1/2 avocadoContinue reading “Deconstructed Taco Salad”
Red Lentil Pasta with Broccoli Rabe and Chicken Sausage
Ingredients Red Lentil Pasta (I recommend Explore Cuisine as the ingredients are super clean!) About a cup of broccoli rabe 1 chicken sausage (preferably fresh from the butcher, if available) Olive Oil Parmesan Cheese Instructions Boil water with a dash of salt While the water is boiling, sauté broccoli rabe in a frying pan withContinue reading “Red Lentil Pasta with Broccoli Rabe and Chicken Sausage”
Blueberry Oat Waffles
This recipe is a great alternative to your typical waffle – made with 100% oats/oat flour and no refined sugar for a healthier touch! Ingredients 1 cup oat flour (be sure to buy a brand that is 100% oats, like this Bob’s Red Mill option) 1 cup oats 1 egg 1 teaspoon vanilla 3 teaspoonsContinue reading “Blueberry Oat Waffles”
Sprinkle Twist 