Healthy Comfort Food – Sprinkle Twist

Healthified Crunchwrap

My younger sister and her boyfriend challenged me to create a healthier Crunchwrap – they sent me a few TikTok videos of people making the real deal at home, and challenged me to to make it with a healthy twist. So, I did and honestly, it’s GOOD! Here is why this recipe is truly healthierContinue reading “Healthified Crunchwrap”

Garlic Honey Baked Chicken Thighs

Ingredients 1 – 1.2 pounds chicken thighs 1/4 cup olive oil 2 tablespoons dijon mustard 1 tablespoon honey 6 cloves garlic minced or chopped Red pepper flakes Salt Pepper Instructions Preheat oven to 425 degrees Place the chicken thighs in a baking dish and sprinkle with salt and pepper (to taste) Place the olive oil,Continue reading “Garlic Honey Baked Chicken Thighs”

Chocolate Chip Sweet Potato Bread

Ingredients 3 eggs 1 1/4 cups canned sweet potato 3/4 cups almond flour 1 1/4 cups oat flour 1/3 cups melted grass fed butter 1/3 cup raw honey 1 1/2 tsp baking powder 1/2 tablespoon cinnamon Dark chocolate chips, to taste (optional) 1 scoop collagen (optional) Instructions Preheat oven to 350 and grease a breadContinue reading “Chocolate Chip Sweet Potato Bread”

Zucchini Muffins

These are SO delicious, and a great way to sneak in some veggies! Makes 10-12 muffins. Ingredients 2 zucchinis 3/4 cups coconut oil, melted 2 3/4 cups all-purpose flour 2 eggs 1 1/3 cup coconut sugar (cane sugar will work too) 1/4 cup almond milk (or milk of choice) 2 teaspoons vanilla extract 2 teaspoonsContinue reading “Zucchini Muffins”

Chocolate Chickpea Collagen Brownies

Ingredients 15oz canned chickpeas 1/2 cup almond butter 1/2 cup raw honey 1 tablespoon melted coconut oil 1/4 cup almond flour 1/4 cup chocolate collagen (I use FurtherFood) 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/2 cup chocolate chips (I recommend Hu Kitchen baking gems) Instructions Preheat oven to 350 Drain chickpeas and addContinue reading “Chocolate Chickpea Collagen Brownies”

Vanilla Protein Powder Waffle

This recipe is for one waffle, adjust accordingly! Ingredients 2 scoops vanilla protein powder 2 tablespoons oat flour 3 tablespoons whole oats 1/2 tablespoon baking powder 1/4 cup oat milk 2 eggs Dark chocolate chips (optional) Instructions Grease and heat a waffle iron Mix all ingredients together, pour batter into waffle iron. Top with darkContinue reading “Vanilla Protein Powder Waffle”

Sticky Cauliflower Pad Thai

This recipe makes enough for about 1.5 servings, or 1 large serving. If you would like to make this for two people I would double the recipe, and just expect to have some leftover (….or not!) Ingredients 1/4 cup coconut aminos (or soy sauce) 2 tablespoons fish sauce 1 tablespoon sesame oil 1 tablespoon garlicContinue reading “Sticky Cauliflower Pad Thai”

Toasted Guacamole Bagel

Ingredients 1 honey wheat bagel (or bagel of choice…I love the fresh bagels from Whole Foods) 1/2 cup chopped kale 1/2 avocado 1 tablespoon red onion, chopped 1 teaspoon hot sauce of choice 1 teaspoon garlic salt 1 teaspoon salt Pepper Instructions Toast bagel as desired (I like mine nice and crunchy!) While bagel isContinue reading “Toasted Guacamole Bagel”

Vegan Nachos with Spicy Cashew “Cheese” Sauce

Ingredients 1/2 Japanese sweet potato (easy to find at Trader Joe’s or Whole Foods) 2 tablespoon olive oil 1 cup shaved brussel sprouts 1/4 avocado, diced 1/2 cup lentils 2 tablespoons chopped yellow onion, chopped 2 tablespoons scallions, chopped 1 cup cashews, soaked for at least an hour 1/2 teaspoon onion powder 1/2 teaspoon paprikaContinue reading “Vegan Nachos with Spicy Cashew “Cheese” Sauce”

Rigatoni with Shiitake Meat Sauce

I have to say, I think this is one of the best recipes I have ever made! I took a bite and my eyes lit up haha – it’s GOOD! A few keys to this recipe are 1) ground turkey thigh (do not use white meat, the flavor just wont’ be as good), 2) shiitakeContinue reading “Rigatoni with Shiitake Meat Sauce”