Ingredients 1 cup brown rice pasta 1 cup chopped kale 1 cup canned diced tomatoes Turkey sausage links (any links work, use your discretion on amount based on size) Everything but the Bagel Seasoning, or salt and pepper will do the trick! Instructions Cook pasta according to package instructions Sear the turkey sausage in aContinue reading “Brown Rice, Veggie & Chicken Sausage Pasta”
Category Archives: Entrees
Maple Garlic Salmon
Ingredients Two salmon filets 4 cloves garlic, minced (a healthy amount of garlic salt can work too!) 1/4 cup maple syrup 1 tablespoon coconut aminos (or soy sauce) 2 tablespoons fresh lime juice Chopped scallions for serving Olive oil Everything but the Bagel Seasoning (or salt & pepper) Instructions Season the top of the salmonContinue reading “Maple Garlic Salmon”
Better Thank Takeout Pepper Chicken and Veggies
This dish was inspired by The Defined Dish (the sauce is the same, just cut in half for one serving and with some alternative ingredients listed), which is one of my favorite cookbooks! I made a few tweaks to the recipe, and it turned out DELICIOUS! This will definitely be a weeknight staple. Ingredients *Note:Continue reading “Better Thank Takeout Pepper Chicken and Veggies”
Crunchy Turkey Wrap
Ingredients One whole wheat tortilla Three slices turkey lunchmeat 1/2 cup Trader Joe’s Cruciferous Crunch salad mix, prepared with dressing of choice 5 thin apple slices 1/4 avocado, sliced Two pieces turkey bacon, cooked Instructions Lay tortilla flat on a cutting board, top 1/2 of the tortilla with the turkey, salad mix, apple slices, avocado,Continue reading “Crunchy Turkey Wrap”
Crunchy Pesto & Prosciutto Wrap
This is a quick and easy lunch that can be made with a lot of substitutes based on what you have in your fridge! I included the specific I ingredients that I used in the recipe below, but feel free to be creative! Ingredients Wrap of choice (I used a spinach flour tortilla from TraderContinue reading “Crunchy Pesto & Prosciutto Wrap”
Turkey Zucchini Ribbon Bolognese
This is a great recipe for when you’re craving pasta, but one a lower carb option! Ingredients 3/4 cups brown rice pasta 1/4 cup shaved yellow zucchini squash (use a carrot peeler, so easy!) 1/4 pound ground turkey 1/3 cup diced yellow onion 1 cup of you favorite marinara sauce (would also be great withContinue reading “Turkey Zucchini Ribbon Bolognese”
Asian Turkey Lettuce Wraps
This recipe makes 4-6 decent sized lettuce cups – I recommend making the full batch, and keeping the turkey in the fridge over night (it could be great served over rice the next day), or freeze! Ingredients 1 pound ground turkey 1 green pepper 1/2 cup chopped red onion 1/2 cup low sodium soy sauceContinue reading “Asian Turkey Lettuce Wraps”
Gluten Free Cashew Mac and “Cheese”
Ingredients 1 1/2 cups raw cashews 3/4 cup water 1 1/2 teaspoons salt 1/4 cup grated parmesan cheese (or you can use nutritional yeast) 1/2 teaspoon chili powder 1 clove garlic 1/4 teaspoon turmeric 1/2 teaspoon dijon mustard 1 spoonful vegan pesto (optional, I bought this from Trader Joe’s) 16 ounces gluten free pasta (IContinue reading “Gluten Free Cashew Mac and “Cheese””
BBQ Cauliflower Crust Pizza
You can use whatever measurements you like in this recipe – I promise you can’t mess it up! If you prefer to go heave on the sauce, go for it…. or load up the cheese and toppings! Ingredients 1 Cauliflower pizza crust (I like to get mine from Trader Joe’s) Your favorite BBQ sauce BBQContinue reading “BBQ Cauliflower Crust Pizza”
Chimichurri Salmon with a Kale and Shaved Brussel Sprout Salad
Note: The salad recipe is not an original, and is just slightly modified from a recipe I found online Ingredients 1 salmon filet Chimichurri seasoning (I bought this at a butcher counter, and you can probably find something similar online – any seasoning of choice will work for this recipe) Seseme seeds 1 bunch ofContinue reading “Chimichurri Salmon with a Kale and Shaved Brussel Sprout Salad”
Sprinkle Twist 