Category Archives: Breakfast

Tart Cherry Smoothie Bowl

(gluten free) This smoothie bowl is packed with fruits and veggies, but has a tart taste for those non-sweet tooth people Ingredients 1 cup frozen berries (any assortment you like!) 1/4 cup frozen peas small handful of spinach 1/2 cup Nancy’s whole milk or greek yogurt 1/4 cup almond milk 1/4 cup organic tart cherryContinue reading “Tart Cherry Smoothie Bowl”

Gluten Free Cinnamon Rolls

This recipe is inspired by Rachel Mansfield’s Vegan Cinnamon Rolls! (Gluten Free) Ingredients Dough 1 cup skim (or almond) milk 2 teaspoons apple cider vinegar 2 teaspoons vanilla 6 tablespoons melted coconut oil 2 3/4 cups almond (or spelt) flour 3 teaspoons baking powder 3 teaspoons granulated (or coconut) sugar 1/4 cups melted butter CinnamonContinue reading “Gluten Free Cinnamon Rolls”

Paleo Waffles

Okay, these aren’t exactly homemade…but, who’s keeping track? (gluten free) (dairy free) Ingredients Birch Benders paleo pancake/waffle mix dark chocolate chips cashew butter (less expensive at Trader Joe’s!) unsweetened coconut flakes Recipe 1) Follow package instructions to make the Birch Benders Pancakes or Waffles 2) Drizzle with cashew butter 3) Sprinkle with dark chocolate chipsContinue reading “Paleo Waffles”

Chia Smoothie Parfait

(gluten free) Ingredients 3 tablespoons chia seeds 9 tablespoons unsweetened almond milk 2 teaspoons vanilla 1/2 tablespoon coconut sugar 1 cup 0% plain greek yogurt handful of spinach 1/4 cup frozen cauliflower (I like to use cauliflower so it’s finer) 1 cup of combined frozen blackberries, pomegranate seeds, and bluebreries 2 scoops vital proteins beefContinue reading “Chia Smoothie Parfait”

Peanut Butter Power Muffins

(gluten free) (dairy free) Ingredients 1 cup almonds 1 teaspoon baking soda 1 tablespoon ground flaxseed 1/4 cup powdered peanut butter 1 tablespoon cinnamon 1/2 cup egg whites 3/4 cup almond milk 1 teaspoon vanilla 1 cup plain greek yogurt 1/2 cup nutella Recipe 1) Preheat oven to 350 degrees and grease 12 muffin tins.Continue reading “Peanut Butter Power Muffins”

Creamy Smoothie Bowl

(gluten free) Ingredients 1/3 cup frozen blueberries 1/3 cup frozen raspberries 1/3 cup frozen blackberries 1 cup Nancy’s whole milk (or Greek) yogurt Can be purchased at Whole Foods 1/2 avocado 1 tablespoon ground flaxseed 1 tablespoon unsweetened almond milk 2 scoops Vital Proteins Beef Gelatin Can be purchased on Vital Proteins website (linked), Amazon,Continue reading “Creamy Smoothie Bowl”