Note: This recipe can also be made with homemade almond milk (replace almonds for cashews in my Cashew Milk recipe) Instructions Make homemade cashew or almond milk following this recipe Prepare one cup of coffee (I use a Keurig) Add hot coffee to a high powered blender (I use a Vitamix), along with 1/2 cupContinue reading “Vanilla Cashew Latte”
Category Archives: Breakfast
Green Juice
This recipe is from the Vitamix recipes website! While I highly recommend using a Vitamix, other high powered blenders can be used. Ingredients 1/2 cup cold water 1 cup green grapes (seedless) 1/4 cup diced cucumber, skinless 1/2 kiwi, peeled 1/2 green apple, chopped (skin can stay on) 3/4 cup broccoli, chopped 1/2 lemon, peeledContinue reading “Green Juice”
The Perfect Omelet
Ingredients Two eggs Butter (for greasing the pan) 1/4 cup chopped broccoli 1/4 cup chopped spinach 1/2 tablespoon pesto 1/2 tablespoon parmesan cheese Instructions Crack eggs into a bowl along with a dash of water, whisk until combined (the water helps to make the eggs extra fluffy!) Place a small amount of butter into aContinue reading “The Perfect Omelet”
Two Egg, Egg in a Hole
Ingredients Two eggs 1 slice of Ezekiel bread (or any bread you like!) 1 tablespoon pesto Small handful of spinach 1 tablespoon chopped red onion Instructions Using a cup with a narrow opening, cut out a hole in your slice of bread Butter a frying pan, and allow butter to warm over medium high heatContinue reading “Two Egg, Egg in a Hole”
Avocado Ricotta Toast
Recipe 1) Toast two pieces of Ezekiel bread (or bread of choice) 2) Lightly mash avocado on each piece of bread (don’t go overboard, a little chunk is good!) 3) Top avocado toast with low fat ricotta cheese, toasted pine nuts, and microgreens 4) Sprinkle with LOTS of Everything but the Bagel seasoning (from TraderContinue reading “Avocado Ricotta Toast”
Oatmeal Peanut Butter Pancakes
Ingredients – 1 cup old fashioned oats – 1/2 cup creamy peanut butter – 2 tablespoons flax seed – 1 egg – 1/2 cup almond milk – 1 tablespoon honey Recipe 1) Combine all ingredients in a bowl, and stir until combined (if batter seems too thick, add more almond milk … it should resemblanceContinue reading “Oatmeal Peanut Butter Pancakes”
Smoked Salmon Scramble
Recipe 1) Crack 2 eggs in a bowl, and a tablespoon of water, and whisk together 2) Add 1/2 tablespoon butter to hot pan, and coat bottom of pan until butter is melted 3) Pour egg mixture into pan, and scramble eggs (do not over scramble! I like to let the egg mixture sit, andContinue reading “Smoked Salmon Scramble”
Acai Bowl @ Home
Recipe 1) In a high powered blender (I use a Vitamix!), combine 1 cup frozen berries (or frozen Acai, which can be purchased at Whole Foods in the frozen fruit section), 1 cup soaked oats (soak oats and water in a jar, overnight), 1/4 cup almond milk, 1 scoop Vital Proteins Vanilla & Coconut WaterContinue reading “Acai Bowl @ Home”
Egg Scramble & Chicken Sausage
Recipe 1) In a bowl, crack two eggs and add 1 tablespoon of water, whisk until combined 2) Coat pan with 1/2 tablespoon butter, until pan is hot and butter coats the pan 3) Pour egg mixture into pan,sprinkle chopped spinach and 1/4 cup low fat mozzarella cheese on top of eggs 4) Scramble eggsContinue reading “Egg Scramble & Chicken Sausage”
Veggie Egg Cups in a Turkey Bacon Nest
Ingredients (makes 12 egg cups) – 12 slices turkey bacon, cut in half – 12 eggs, one per cup – 12 eggs, one per cup – 1/2 cup chopped red onion – 1/2 cup chopped spinach – 1/2 cup chopped green pepper – Trader Joe’s Everything but the Bagel Seasoning Recipe 1) Place turkey baconContinue reading “Veggie Egg Cups in a Turkey Bacon Nest”
Sprinkle Twist 