This smoothie hits the spot every-time! It’s perfect for a filling, but lighter breakfast and can be taken on the go. If chai tea isn’t your thing, it would taste equally as good with coffee (just replace the Chai tea and follow the same instructions)! Ingredients 8 oz milk (any kind) plus more for toppingContinue reading “Chai Tea Protein Smoothie”
Category Archives: Breakfast
Eggplant “Eggs Benedict”
I recognize that calling this Eggs Benedict might be a stretch considering that there is no creamy sauce involved here… BUT this is a healthy version that has similar aspects to Eggs Benedict so I’m rolling with it… Ingredients Two thick slices of eggplant Two eggs Chicken sausage (a savory flavor such as Italian style,Continue reading “Eggplant “Eggs Benedict””
Creamy Cashew Overnight Oats
Ingredients One Minute Cashew Milk (click for recipe!) 1/2 cup oats 1 teaspoon vanilla 1 tablespoon chia seeds 1 tablespoon nut butter (any type will work!) + more for drizzling on top 4 dates, chopped 2 tablespoons unsweetened coconut flakes Yogurt (for topping!) Instructions Add oats to a jar, or any container with a lidContinue reading “Creamy Cashew Overnight Oats”
Baked Berry Oatmeal
Ingredients 2 cups oats 2 teaspoons cinnamon 1 teaspoon baking powder Dash of salt Dash of nutmeg 1 3/4 cups almond milk (or milk of choice) 1/3 cup honey 2 eggs 2 teaspoons vanilla 2 1/2 cups frozen (or fresh) berries Instructions Preheat oven to 375 and grease a 9×9 baking dish In a mixingContinue reading “Baked Berry Oatmeal”
Mixed Berry Smoothie Bowl
A super refreshing, but filling smoothie bowl that is perfect for a weekend morning when you have some time to sit back and enjoy! In a high powered blender (I use a Vitamix), combine 1 cup frozen berries (I like to get the blueberry, raspberry, cherry mixture), 1/2 cup almond or cashew milk, 1/2 cupContinue reading “Mixed Berry Smoothie Bowl”
Blueberry Oat Waffles
This recipe is a great alternative to your typical waffle – made with 100% oats/oat flour and no refined sugar for a healthier touch! Ingredients 1 cup oat flour (be sure to buy a brand that is 100% oats, like this Bob’s Red Mill option) 1 cup oats 1 egg 1 teaspoon vanilla 3 teaspoonsContinue reading “Blueberry Oat Waffles”
Chocolate Chip Cinnamon Pancake Bread
Ingredients Birch Benders chocolate chip keto pancake mix Birch Benders six grain cinnamon pancake mix 1 tablespoon baking powder 1 cup plain greek yogurt 1 tablespoon vanilla extract 2 eggs 3/4 cup dark chocolate chips Instructions Preheat oven to 350 degrees Grease bread pan with non stick cooking spray, or butter In a mixing bowlContinue reading “Chocolate Chip Cinnamon Pancake Bread”
Everything Bagel & Lox
A simple, yet delicious recipe! Ingredients One Everything bagel Chive & Onion Cream Cheese Smoked Salmon (lox) Arugula Trader Joe’s Everything but the Bagel Seasoning Instructions Toast bagel (I like to let me bagels cool a bit prior to adding cream cheese so it does not melt) Spread Chive & Onion Cream Cheese onto bagelContinue reading “Everything Bagel & Lox”
Creamy Coconut PB Oats
Ingredients 1/2 cup Quacker quick oats 1 cup canned unsweetened coconut milk 1 tablespoon creamy peanut butter Cinnamon Homemade one minute cashew milk (optional) Instructions In a medium saucepan, bring the coconut milk to a boil Once coconut milk is boiling, add the oats and cook for about one minute over medium heat Add the peanutContinue reading “Creamy Coconut PB Oats”
Paleo Collagen Pancakes
This recipe is super easy since it’s pretty much just spicing up Birch Benders Paleo Pancake mix – which is also so delish on it’s own! Follow package instructions and then add 1/2 scoop Vital Proteins Vanilla Collagen and 1/2 tablespoon of Chia Seeds to the pancake mix. I highly recommend heating a skillet with butterContinue reading “Paleo Collagen Pancakes”
Sprinkle Twist 