Ingredients 1/2 cup almond milk *add more if needed for texture 1 cup frozen cauliflower 1 cup frozen berries (any mix of blueberries, strawberries, raspberries work well!) 1/2 cup frozen cucumber (or you can sub frozen kale or spinach) 1 scoop collagen (or protein powder) 1 large spoonful nut butter Instructions Combine the almond milk,Continue reading “Berry Nut Butter Smoothie”
Category Archives: Breakfast
Blue Moon Smoothie
Ingredients 1 cup almond milk 1/2 cup chopped frozen cucumber 1/2 cup frozen blueberries 1/2 cup frozen kale (or fresh) 1 scoop vanilla protein powder Scoop of nut butter (any kind you chose!) Water (only if needed to thin the smoothie) Instructions Combine all ingredients in a high speed blender until smooth. If the smoothieContinue reading “Blue Moon Smoothie”
Iced Matcha
Ingredients 1 cup oat milk 3/4 cup water 1 packet Four Sigmatic matcha (or, you can use any powdered matcha) Dash of cinnamon 1 teaspoon vanilla 1 teaspoon coconut sugar Ice Ingredients Add the ice and oat milk to a mason jar or glass of any kind Add the water, matcha, cinnamon, vanilla, and coconutContinue reading “Iced Matcha”
Chocolate Chip Sweet Potato Bread
Ingredients 3 eggs 1 1/4 cups canned sweet potato 3/4 cups almond flour 1 1/4 cups oat flour 1/3 cups melted grass fed butter 1/3 cup raw honey 1 1/2 tsp baking powder 1/2 tablespoon cinnamon Dark chocolate chips, to taste (optional) 1 scoop collagen (optional) Instructions Preheat oven to 350 and grease a breadContinue reading “Chocolate Chip Sweet Potato Bread”
Zucchini Muffins
These are SO delicious, and a great way to sneak in some veggies! Makes 10-12 muffins. Ingredients 2 zucchinis 3/4 cups coconut oil, melted 2 3/4 cups all-purpose flour 2 eggs 1 1/3 cup coconut sugar (cane sugar will work too) 1/4 cup almond milk (or milk of choice) 2 teaspoons vanilla extract 2 teaspoonsContinue reading “Zucchini Muffins”
Vanilla Protein Powder Waffle
This recipe is for one waffle, adjust accordingly! Ingredients 2 scoops vanilla protein powder 2 tablespoons oat flour 3 tablespoons whole oats 1/2 tablespoon baking powder 1/4 cup oat milk 2 eggs Dark chocolate chips (optional) Instructions Grease and heat a waffle iron Mix all ingredients together, pour batter into waffle iron. Top with darkContinue reading “Vanilla Protein Powder Waffle”
Toasted Guacamole Bagel
Ingredients 1 honey wheat bagel (or bagel of choice…I love the fresh bagels from Whole Foods) 1/2 cup chopped kale 1/2 avocado 1 tablespoon red onion, chopped 1 teaspoon hot sauce of choice 1 teaspoon garlic salt 1 teaspoon salt Pepper Instructions Toast bagel as desired (I like mine nice and crunchy!) While bagel isContinue reading “Toasted Guacamole Bagel”
Dark Tart Cherry Oat Smoothie
Ingredients 1/2 cup frozen dark tart cherries 1/2 cup soaked oats (combine oats with water and soak for at least two hours or overnight) 1/2 cup frozen cauliflower 1/2 cup milk of choice 1 scoop collagen peptides (I use Further Food peptides) 1 teaspoon powdered vanilla bean (vanilla extract will also work) 1 teaspoon cinnamonContinue reading “Dark Tart Cherry Oat Smoothie”
Chocolate Protein Waffles
Ingredients 1 1/2 cup oats 1/2 cup oat flour (or almond flour) 2 eggs 2 teaspoons baking powder 1 cup milk of choice 1 scoop chocolate protein powder 1 packet Truvia Instructions Heat waffle maker, and spray with cooking spray (even if it’s non-stick!) Add all ingredients to a bowl, and mix until well combinedContinue reading “Chocolate Protein Waffles”
Blended Frozen Coconut Mocha
Ingredients 1 cup of coffee (hot or chilled) 8 oz milk (any kind, I used almond milk) 1 scoop vanilla protein powder 1/2 scoop 100% Cacao powder (just us the protein powder scoopers to measure!) 1 cup frozen cucumber, chopped 5 or so chunks of frozen coconut (can be purchased at Trader Joe’s!) If youContinue reading “Blended Frozen Coconut Mocha”
Sprinkle Twist 