Recipe 1) In a high powered blender (I use a Vitamix!), combine 1 cup frozen berries (or frozen Acai, which can be purchased at Whole Foods in the frozen fruit section), 1 cup soaked oats (soak oats and water in a jar, overnight), 1/4 cup almond milk, 1 scoop Vital Proteins Vanilla & Coconut WaterContinue reading “Acai Bowl @ Home”
Author Archives: sprinkletwist
Egg Scramble & Chicken Sausage
Recipe 1) In a bowl, crack two eggs and add 1 tablespoon of water, whisk until combined 2) Coat pan with 1/2 tablespoon butter, until pan is hot and butter coats the pan 3) Pour egg mixture into pan,sprinkle chopped spinach and 1/4 cup low fat mozzarella cheese on top of eggs 4) Scramble eggsContinue reading “Egg Scramble & Chicken Sausage”
Chicken Sausage Brown Rice Pasta
This dish is SO satisfying! I love it because it’s a health, guilt free way to eat everyon’e favorite comfort food – pasta! Filled with protein and veggie, this dish will not steer you wrong. (gluten free) Ingredients – 1/2 bag Brown Rice Pasta – 2-3 cups spinach – 2 cups shiitake mushrooms, sliced –Continue reading “Chicken Sausage Brown Rice Pasta”
Veggie Egg Cups in a Turkey Bacon Nest
Ingredients (makes 12 egg cups) – 12 slices turkey bacon, cut in half – 12 eggs, one per cup – 12 eggs, one per cup – 1/2 cup chopped red onion – 1/2 cup chopped spinach – 1/2 cup chopped green pepper – Trader Joe’s Everything but the Bagel Seasoning Recipe 1) Place turkey baconContinue reading “Veggie Egg Cups in a Turkey Bacon Nest”
Veggie Lovers Pasta Salad
This is the perfect side dish for a summer BBQ! It’s light, full of veggies, and a great way to incorporate an option for your vegetarian friend who will not be indulging in the burgers and dogs. I made this for a group of friends this summer, and it was such a hit. (gluten free)Continue reading “Veggie Lovers Pasta Salad”
About
My name is Kathleen Kennedy and I’m a 25 year old native of Chicago. I have a passion for food – baking, cooking, food photography, you name it! I pride myself on healthy eating, as well as an active lifestyle, while still enjoying sweets, drinks, and time on the couch. I hope you enjoy theContinue reading “About”
Gluten Free Carrot Pecan Bread
This has been one of my favorite breads to date! A great breakfast or dessert…top with butter, cream cheese, or melted nut butter to add even more flavor. (gluten free) (dairy free) Ingredients 1/2 cup unsweetened applesauce 2 large eggs 1 cup almond milk 1/3 cup melted coconut oil 1/3 cup coconut sugar 1 teaspoonContinue reading “Gluten Free Carrot Pecan Bread”
Chocolate Peanut Cookie Dough Bars
This recipe is inspired by Rachel Mansfield’s cookie dough bars (gluten free) (dairy free) Ingredients 1.5 cups creamy cashew butter (cheapest if bought at Trader Joe’s!) 2 cups gluten free flour (almond or oat work well) 1/4 cup REBBL Reishi Chocolate Can be bought at Whole Foods or online 1/4 cups dark chocolate chips 2Continue reading “Chocolate Peanut Cookie Dough Bars”
Salmon Soba Noodle Bowl
Homemade Pesto & Mushroom Linguine
When you’re feeling a heartier dish, but want to keep it fresh (gluten free) Ingredients: Pasta Barilla gluten free linguine (1/2 package) 1/2 lemon 1 cup parmesan cheese 1 package diced msuhrooms red pepper flakes Pesto 2 large handfuls kale 1 handful spinach 2 cloves of garlic 1/4 cup olive oil 1/2 lemon Recipe 1)Continue reading “Homemade Pesto & Mushroom Linguine”
Sprinkle Twist 