This recipe is super easy since it’s pretty much just spicing up Birch Benders Paleo Pancake mix – which is also so delish on it’s own! Follow package instructions and then add 1/2 scoop Vital Proteins Vanilla Collagen and 1/2 tablespoon of Chia Seeds to the pancake mix. I highly recommend heating a skillet with butterContinue reading “Paleo Collagen Pancakes”
Author Archives: sprinkletwist
Vanilla Cashew Latte
Note: This recipe can also be made with homemade almond milk (replace almonds for cashews in my Cashew Milk recipe) Instructions Make homemade cashew or almond milk following this recipe Prepare one cup of coffee (I use a Keurig) Add hot coffee to a high powered blender (I use a Vitamix), along with 1/2 cupContinue reading “Vanilla Cashew Latte”
Cauli Gnocchi Bowl
Ingredients 3/4 package Trader Joe’s Cauliflower Gnocchi 1 cup chopped broccoli 1 cup mushrooms Pesto Parmesan Cheese Instructions Cook Gnocchi on stove top per package directions (tip: skip the step of adding water to the pan, as this makes the gnocchi too mushy, in my opinion) While gnocchi is cooking, saute broccoli and mushrooms inContinue reading “Cauli Gnocchi Bowl”
Chicken Tortellini Bowl
Ingredients 1 package cheese tortellini (I bought the fresh tortellini from Trader Joe’s) 1 cup (or a little more) mini heirloom tomatoes Asparagus (amount is up to you!) 1 grilled chicken breast Pesto Olive oil Instructions Boil water for tortellini While water is boiling, heat 1 tablespoon olive oil over medium heat, and cook chickenContinue reading “Chicken Tortellini Bowl”
Green Juice
This recipe is from the Vitamix recipes website! While I highly recommend using a Vitamix, other high powered blenders can be used. Ingredients 1/2 cup cold water 1 cup green grapes (seedless) 1/4 cup diced cucumber, skinless 1/2 kiwi, peeled 1/2 green apple, chopped (skin can stay on) 3/4 cup broccoli, chopped 1/2 lemon, peeledContinue reading “Green Juice”
The Perfect Omelet
Ingredients Two eggs Butter (for greasing the pan) 1/4 cup chopped broccoli 1/4 cup chopped spinach 1/2 tablespoon pesto 1/2 tablespoon parmesan cheese Instructions Crack eggs into a bowl along with a dash of water, whisk until combined (the water helps to make the eggs extra fluffy!) Place a small amount of butter into aContinue reading “The Perfect Omelet”
One Minute Cashew Milk
Instructions Pour 1 cup cashews and 3 cups water into a high powered blender (I use a Vitamix) Start on low speed, and increase to high speed, blending for 45 seconds or until creamy Note: Feel free to add vanilla extract, vanilla bean, or a dash of salt for added flavor Enjoy!
Chicken Sausage with Roasted Broccolini, Mushrooms and Brussel Sprouts
Ingredients 1/2 cup brown rice (I used minute rice, it’s just so much easier!) Broccolini, Shaved Brussel Sprouts, and Portobello Mushrooms (Note: amount is completely up to you, and how many people you are serving) Chicken Sausage (I bought mine fresh from the butcher, but any chicken sausage will work) Olive Oil Garlic Salt InstructionsContinue reading “Chicken Sausage with Roasted Broccolini, Mushrooms and Brussel Sprouts”
Two Egg, Egg in a Hole
Ingredients Two eggs 1 slice of Ezekiel bread (or any bread you like!) 1 tablespoon pesto Small handful of spinach 1 tablespoon chopped red onion Instructions Using a cup with a narrow opening, cut out a hole in your slice of bread Butter a frying pan, and allow butter to warm over medium high heatContinue reading “Two Egg, Egg in a Hole”
Turkey Meatballs
Ingredients (makes 10-12 meatballs) 1 lb ground turkey 1/2 cup grated parmesan cheese 2 tbsp pesto (plus more if you are going to put meatballs over pasta) 1 cup spinach, choppes 1 egg 1/2 cup of your favorite marinara sauce salt + pepper garlic powder red pepper flakes Everything but the Bagel seasoning (from TraderContinue reading “Turkey Meatballs”
Sprinkle Twist 