sprinkletwist

Mushroom Tacos

Ingredients (for 2 tacos) 2 corn tortillas 1 can refried beans (you will not need to use them all) 1 cup portobello mushrooms 1/2 cup chopped red onion 1/2 avocado 1 cup arugula 1/4 cup grated cheese of choice Olive oil Trader Joe’s Everything but the Bagel Seasoning (optional) Instructions Chop the red onion intoContinue reading “Mushroom Tacos”

Baked Berry Oatmeal

Ingredients 2 cups oats 2 teaspoons cinnamon 1 teaspoon baking powder Dash of salt Dash of nutmeg 1 3/4 cups almond milk (or milk of choice) 1/3 cup honey 2 eggs 2 teaspoons vanilla 2 1/2 cups frozen (or fresh) berries Instructions Preheat oven to 375 and grease a 9×9 baking dish In a mixingContinue reading “Baked Berry Oatmeal”

Mixed Berry Smoothie Bowl

A super refreshing, but filling smoothie bowl that is perfect for a weekend morning when you have some time to sit back and enjoy! In a high powered blender (I use a Vitamix), combine 1 cup frozen berries (I like to get the blueberry, raspberry, cherry mixture), 1/2 cup almond or cashew milk, 1/2 cupContinue reading “Mixed Berry Smoothie Bowl”

Deconstructed Taco Salad

This is as easy as it sounds, and can be altered based on ingredients you have on hand! Here’s how I made my taco salad… In a drying pan, cook ground turkey until done and combine with taco seasoning of your choice While meat is cooking, chop cherry tomatoes in half and slice 1/2 avocadoContinue reading “Deconstructed Taco Salad”

Dijon Crusted Chicken Thighs

Ingredients Two chicken thighs (I like to get mine from Trader Joe’s) 1/4 cup dijon mustard 1/4 cups olive oil + 3 tablespoons 3/4 cups Italian breadcrumbs (or panko) 3 cups of fresh kale 2 cloves garlic 1/2 avocado Salt and Pepper Instructions Preheat oven to 400 For the salad dressing: in a food processor,Continue reading “Dijon Crusted Chicken Thighs”

Red Lentil Pasta with Broccoli Rabe and Chicken Sausage

Ingredients Red Lentil Pasta (I recommend Explore Cuisine as the ingredients are super clean!) About a cup of broccoli rabe 1 chicken sausage (preferably fresh from the butcher, if available) Olive Oil Parmesan Cheese Instructions Boil water with a dash of salt While the water is boiling, sauté broccoli rabe in a frying pan withContinue reading “Red Lentil Pasta with Broccoli Rabe and Chicken Sausage”

Blueberry Oat Waffles

This recipe is a great alternative to your typical waffle – made with 100% oats/oat flour and no refined sugar for a healthier touch! Ingredients 1 cup oat flour (be sure to buy a brand that is 100% oats, like this Bob’s Red Mill option) 1 cup oats 1 egg 1 teaspoon vanilla 3 teaspoonsContinue reading “Blueberry Oat Waffles”

Cauliflower Gnocchi & Sautéed Asparagus

This isn’t exactly a recipe, but more an easy and delicious weeknight meal! Cook Trader Joe’s Cauliflower Gnocchi per package instructions (however I skip adding water, and just cook the gnocchi in a pan with olive oil or butter). While gnocchi is cooking, drizzle asparagus with olive oil and garlic salt, and sauté in panContinue reading “Cauliflower Gnocchi & Sautéed Asparagus”

Kale Caesar Pasta Salad

Ingredients 1 clove garlic 3 tablespoons tahini 2 tablespoons fresh lemon juice 2 tablespoons olive oil 2 tablespoons warm water 1 tablespoon Dijon mustard 1/4 teaspoon salt 3 tablespoons grated manchego cheese (or parmesan) Brown rice pasta Kale Red pepper flakes Additional dash of lemon juice Instructions Cook brown rice pasta per package instructions WhileContinue reading “Kale Caesar Pasta Salad”

Healthy “ish” Pasta Bake

I didn’t feel like going to the grocery store one Sunday, so I took a look at what I had in my fridge and pantry and this pasta bake just came together! So delicious, comforting, and easy to make – give it a try! Measurements are pretty much up to you and how many peopleContinue reading “Healthy “ish” Pasta Bake”