sprinkletwist

Brown Rice, Veggie & Chicken Sausage Pasta

Ingredients 1 cup brown rice pasta 1 cup chopped kale 1 cup canned diced tomatoes Turkey sausage links (any links work, use your discretion on amount based on size) Everything but the Bagel Seasoning, or salt and pepper will do the trick! Instructions Cook pasta according to package instructions Sear the turkey sausage in aContinue reading “Brown Rice, Veggie & Chicken Sausage Pasta”

Chocolate Protein Waffles

Ingredients 1 1/2 cup oats 1/2 cup oat flour (or almond flour) 2 eggs 2 teaspoons baking powder 1 cup milk of choice 1 scoop chocolate protein powder 1 packet Truvia Instructions Heat waffle maker, and spray with cooking spray (even if it’s non-stick!) Add all ingredients to a bowl, and mix until well combinedContinue reading “Chocolate Protein Waffles”

Maple Garlic Salmon

Ingredients Two salmon filets 4 cloves garlic, minced (a healthy amount of garlic salt can work too!) 1/4 cup maple syrup 1 tablespoon coconut aminos (or soy sauce) 2 tablespoons fresh lime juice Chopped scallions for serving Olive oil Everything but the Bagel Seasoning (or salt & pepper) Instructions Season the top of the salmonContinue reading “Maple Garlic Salmon”

Blended Frozen Coconut Mocha

Ingredients 1 cup of coffee (hot or chilled) 8 oz milk (any kind, I used almond milk) 1 scoop vanilla protein powder 1/2 scoop 100% Cacao powder (just us the protein powder scoopers to measure!) 1 cup frozen cucumber, chopped 5 or so chunks of frozen coconut (can be purchased at Trader Joe’s!) If youContinue reading “Blended Frozen Coconut Mocha”

Better Thank Takeout Pepper Chicken and Veggies

This dish was inspired by The Defined Dish (the sauce is the same, just cut in half for one serving and with some alternative ingredients listed), which is one of my favorite cookbooks! I made a few tweaks to the recipe, and it turned out DELICIOUS! This will definitely be a weeknight staple. Ingredients *Note:Continue reading “Better Thank Takeout Pepper Chicken and Veggies”

Chai Tea Protein Smoothie

This smoothie hits the spot every-time! It’s perfect for a filling, but lighter breakfast and can be taken on the go. If chai tea isn’t your thing, it would taste equally as good with coffee (just replace the Chai tea and follow the same instructions)! Ingredients 8 oz milk (any kind) plus more for toppingContinue reading “Chai Tea Protein Smoothie”

Crunchy Turkey Wrap

Ingredients One whole wheat tortilla Three slices turkey lunchmeat 1/2 cup Trader Joe’s Cruciferous Crunch salad mix, prepared with dressing of choice 5 thin apple slices 1/4 avocado, sliced Two pieces turkey bacon, cooked Instructions Lay tortilla flat on a cutting board, top 1/2 of the tortilla with the turkey, salad mix, apple slices, avocado,Continue reading “Crunchy Turkey Wrap”

Eggplant “Eggs Benedict”

I recognize that calling this Eggs Benedict might be a stretch considering that there is no creamy sauce involved here… BUT this is a healthy version that has similar aspects to Eggs Benedict so I’m rolling with it… Ingredients Two thick slices of eggplant Two eggs Chicken sausage (a savory flavor such as Italian style,Continue reading “Eggplant “Eggs Benedict””

Crunchy Pesto & Prosciutto Wrap

This is a quick and easy lunch that can be made with a lot of substitutes based on what you have in your fridge! I included the specific I ingredients that I used in the recipe below, but feel free to be creative! Ingredients Wrap of choice (I used a spinach flour tortilla from TraderContinue reading “Crunchy Pesto & Prosciutto Wrap”

Creamy Cashew Overnight Oats

Ingredients One Minute Cashew Milk (click for recipe!) 1/2 cup oats 1 teaspoon vanilla 1 tablespoon chia seeds 1 tablespoon nut butter (any type will work!) + more for drizzling on top 4 dates, chopped 2 tablespoons unsweetened coconut flakes Yogurt (for topping!) Instructions Add oats to a jar, or any container with a lidContinue reading “Creamy Cashew Overnight Oats”