Author Archives: sprinkletwist

(gluten free) (dairy free) Ingredients 1 cup almonds 1 teaspoon baking soda 1 tablespoon ground flaxseed 1/4 cup powdered peanut butter 1 tablespoon cinnamon 1/2 cup egg whites 3/4 cup almond milk 1 teaspoon vanilla 1 cup plain greek yogurt 1/2 cup nutella Recipe 1) Preheat oven to 350 degrees and grease 12 muffin tins.Continue reading “Peanut Butter Power Muffins”

(gluten free) Ingredients 1/3 cup frozen blueberries 1/3 cup frozen raspberries 1/3 cup frozen blackberries 1 cup Nancy’s whole milk (or Greek) yogurt Can be purchased at Whole Foods 1/2 avocado 1 tablespoon ground flaxseed 1 tablespoon unsweetened almond milk 2 scoops Vital Proteins Beef Gelatin Can be purchased on Vital Proteins website (linked), Amazon,Continue reading “Creamy Smoothie Bowl”