One of my favorite’s from the Skinny Taste cookbook Ingredients 3 boneless, skinless chicken breasts 1/2 cup whole wheat or gluten free breadcrumbs 3 tablespoons parmesan 2 teaspoons melted butter 1 tablespoon olive oil 2 cups marinara sauce (whichever brand you like) about 3/4 cup shredded mozzarella or manchego cheese Recipe 1) Preheat oven toContinue reading “Skinny Chicken Parm”
Author Archives: sprinkletwist
Tart Cherry Smoothie Bowl
(gluten free) This smoothie bowl is packed with fruits and veggies, but has a tart taste for those non-sweet tooth people Ingredients 1 cup frozen berries (any assortment you like!) 1/4 cup frozen peas small handful of spinach 1/2 cup Nancy’s whole milk or greek yogurt 1/4 cup almond milk 1/4 cup organic tart cherryContinue reading “Tart Cherry Smoothie Bowl”
Gluten Free Cinnamon Rolls
This recipe is inspired by Rachel Mansfield’s Vegan Cinnamon Rolls! (Gluten Free) Ingredients Dough 1 cup skim (or almond) milk 2 teaspoons apple cider vinegar 2 teaspoons vanilla 6 tablespoons melted coconut oil 2 3/4 cups almond (or spelt) flour 3 teaspoons baking powder 3 teaspoons granulated (or coconut) sugar 1/4 cups melted butter CinnamonContinue reading “Gluten Free Cinnamon Rolls”
Paleo Waffles
Okay, these aren’t exactly homemade…but, who’s keeping track? (gluten free) (dairy free) Ingredients Birch Benders paleo pancake/waffle mix dark chocolate chips cashew butter (less expensive at Trader Joe’s!) unsweetened coconut flakes Recipe 1) Follow package instructions to make the Birch Benders Pancakes or Waffles 2) Drizzle with cashew butter 3) Sprinkle with dark chocolate chipsContinue reading “Paleo Waffles”
Chia Smoothie Parfait
(gluten free) Ingredients 3 tablespoons chia seeds 9 tablespoons unsweetened almond milk 2 teaspoons vanilla 1/2 tablespoon coconut sugar 1 cup 0% plain greek yogurt handful of spinach 1/4 cup frozen cauliflower (I like to use cauliflower so it’s finer) 1 cup of combined frozen blackberries, pomegranate seeds, and bluebreries 2 scoops vital proteins beefContinue reading “Chia Smoothie Parfait”
Baked Salmon & Shaved Brussel Sprout Caesar Salad
This is the perfect dish for those who crave the satisfying taste of caesar dressing, but don’t love all the calories that come with it. Here we have a light dressing that you can actually feel good about eating! This recipe is tweaked slightly, but originally from the True Roots cookbook (gluten free) Ingredients 2Continue reading “Baked Salmon & Shaved Brussel Sprout Caesar Salad”
Dairy Free Red Lentil Pasta with Vodka Sauce
A hearty pasta dish packed with protein and veggies…too good to be true!? (gluten free) (dairy free) Ingredients 1 bag Trader Joe’s Red Lentil pasta 1/2 cup mushrooms 1/2 cup thin asparagus (chopped) 1/2 cup diced red onion 1 tablespoon light olive oil 1 cup Trader Joe’s Almond Mozzarella “cheese” (dairy free) Vodka Sauce (whicheverContinue reading “Dairy Free Red Lentil Pasta with Vodka Sauce”
Sprinkle Twist 