sprinkletwist

Healthified Crunchwrap

My younger sister and her boyfriend challenged me to create a healthier Crunchwrap – they sent me a few TikTok videos of people making the real deal at home, and challenged me to to make it with a healthy twist. So, I did and honestly, it’s GOOD! Here is why this recipe is truly healthierContinue reading “Healthified Crunchwrap”

Berry Nut Butter Smoothie

Ingredients 1/2 cup almond milk *add more if needed for texture 1 cup frozen cauliflower 1 cup frozen berries (any mix of blueberries, strawberries, raspberries work well!) 1/2 cup frozen cucumber (or you can sub frozen kale or spinach) 1 scoop collagen (or protein powder) 1 large spoonful nut butter Instructions Combine the almond milk,Continue reading “Berry Nut Butter Smoothie”

Blue Moon Smoothie

Ingredients 1 cup almond milk 1/2 cup chopped frozen cucumber 1/2 cup frozen blueberries 1/2 cup frozen kale (or fresh) 1 scoop vanilla protein powder Scoop of nut butter (any kind you chose!) Water (only if needed to thin the smoothie) Instructions Combine all ingredients in a high speed blender until smooth. If the smoothieContinue reading “Blue Moon Smoothie”

Iced Matcha

Ingredients 1 cup oat milk 3/4 cup water 1 packet Four Sigmatic matcha (or, you can use any powdered matcha) Dash of cinnamon 1 teaspoon vanilla 1 teaspoon coconut sugar Ice Ingredients Add the ice and oat milk to a mason jar or glass of any kind Add the water, matcha, cinnamon, vanilla, and coconutContinue reading “Iced Matcha”

Garlic Honey Baked Chicken Thighs

Ingredients 1 – 1.2 pounds chicken thighs 1/4 cup olive oil 2 tablespoons dijon mustard 1 tablespoon honey 6 cloves garlic minced or chopped Red pepper flakes Salt Pepper Instructions Preheat oven to 425 degrees Place the chicken thighs in a baking dish and sprinkle with salt and pepper (to taste) Place the olive oil,Continue reading “Garlic Honey Baked Chicken Thighs”

Chocolate Chip Sweet Potato Bread

Ingredients 3 eggs 1 1/4 cups canned sweet potato 3/4 cups almond flour 1 1/4 cups oat flour 1/3 cups melted grass fed butter 1/3 cup raw honey 1 1/2 tsp baking powder 1/2 tablespoon cinnamon Dark chocolate chips, to taste (optional) 1 scoop collagen (optional) Instructions Preheat oven to 350 and grease a breadContinue reading “Chocolate Chip Sweet Potato Bread”

Chicken Zucchini Boats

This is basically a fun twist on a carb free lasagna! Ingredients 1 zucchini 1/4 pound ground chicken thigh (ground turkey would also work!) 1/2 cup red onion, chopped 2 cloves garlic, minced 1 cup marinara sauce 1/2 cup swiss cheese, grated 1/4 cup parmesan cheese 2 tablespoons olive oil Instructions Preheat oven to 400Continue reading “Chicken Zucchini Boats”

Zucchini Muffins

These are SO delicious, and a great way to sneak in some veggies! Makes 10-12 muffins. Ingredients 2 zucchinis 3/4 cups coconut oil, melted 2 3/4 cups all-purpose flour 2 eggs 1 1/3 cup coconut sugar (cane sugar will work too) 1/4 cup almond milk (or milk of choice) 2 teaspoons vanilla extract 2 teaspoonsContinue reading “Zucchini Muffins”

Chocolate Chickpea Collagen Brownies

Ingredients 15oz canned chickpeas 1/2 cup almond butter 1/2 cup raw honey 1 tablespoon melted coconut oil 1/4 cup almond flour 1/4 cup chocolate collagen (I use FurtherFood) 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/2 cup chocolate chips (I recommend Hu Kitchen baking gems) Instructions Preheat oven to 350 Drain chickpeas and addContinue reading “Chocolate Chickpea Collagen Brownies”

Easy Palomas

This recipe makes one paloma, adjust accordingly! Ingredients 1/4 cup grapefruit juice 1/4 cup tequila 1 tablespoon lime juice 1 teaspoon sugar 1/4 cup club soda 1 lime wedge Cocktail salt for the rim of the glass, optional (you can purchase cocktail salt on Amazon! I bought a grapefruit flavored salt, which worked so well)Continue reading “Easy Palomas”