(gluten free)
Ingredients
- 3 tablespoons chia seeds
- 9 tablespoons unsweetened almond milk
- 2 teaspoons vanilla
- 1/2 tablespoon coconut sugar
- 1 cup 0% plain greek yogurt
- handful of spinach
- 1/4 cup frozen cauliflower (I like to use cauliflower so it’s finer)
- 1 cup of combined frozen blackberries, pomegranate seeds, and bluebreries
- 2 scoops vital proteins beef gelatin
Recipe
Chia Pudding:
1) In a jar, Mix 3 tablespoons chia seeds with 9 tablespoons unsweetened almond milk, 2 teaspoons vanilla, 1/2 tablespoon coconut sugar
2) Refrigerate minimum one hour, or overnight
Smoothie:
1) In a blender combine 1 cup 0% plain Greek yogurt, a handful of spinach, 1/4 cup frozen cauliflower (I like to use cauliflower rice since it’s smaller), a combined cup of frozen blackberries, pomegranates and blueberries, 2 scoops vital proteins beef gelatin, a dash of almond milk and a dash of vanilla
2) Once smoothie is combined and smooth pour into jar on top of Chia pudding
Top with unsweetened coconut flakes, and/or nut butter!
Sprinkle Twist 